Archive - Unlearn Protocols

The EMF Question Most People Are Not Asking

Most arguments about EMF get stuck in the same boring place.

Jun 6 • Kendall Toerner

May 2026

The Grounding Protocol: How to Reconnect Your Body to the Earth Correctly

The protocol version of the full Unlearn Health grounding pillar article.

May 16 • Kendall Toerner

Podcast Ep. 2 - Why Biology Can’t Be Studied Outside of Nature

Perfect proof is impossible when reductionist biology studies are removed from the very environment that shapes who we are.

May 15 • Kendall Toerner

April 2026

The Sun Adaptation Protocol

How to absorb more UV, heal sunburn overnight, and build skin that handles sunlight effortlessly

Apr 18 • Kendall Toerner

The Health Principle Almost Everyone Misses: Biology Is Non-Linear

Why the most powerful influences on your biology may be the signals you barely notice

Apr 14 • Kendall Toerner

Artificial Light Is Rewiring Your Brain

And Almost Nobody Notices

Apr 2 • Kendall Toerner

March 2026

Welcome to the Unlearn Health Podcast

Questioning modern health advice and rebuilding understanding from first principles.

Mar 29 • Kendall Toerner

The Busy Person’s Health Protocol

A realistic daily protocol that restores sunlight, movement, and thermal signals without turning health into a full-time job.

Mar 27 • Kendall Toerner

The Winter Protocol: Light, Cold, Movement, and Food

Strategies to Support Circadian Biology, Vitamin D, and Metabolic Health in Winter

Mar 26 • Kendall Toerner

How to Practice Cold Exposure Safely for Metabolism, Immunity, and Recovery

How Cold Exposure Influences Physiology, Metabolism, and Stress Adaptation

Mar 26 • Kendall Toerner

Why Your Body Needs Ultraviolet Light

The hidden signaling network between sunlight, blood, and cellular communication

Mar 24 • Kendall Toerner

Leaky Gut Experiment: A 3-Phase Protocol to Test Leaky Gut and Recovery

How I used citrulline as a signal to measure intestinal integrity, nitric oxide, and resilience

Mar 17 • Kendall Toerner

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