Welcome to the Unlearn Health Podcast
Questioning modern health advice and rebuilding understanding from first principles.
Most health advice starts with chemistry: nutrients, hormones, supplements.
This podcast starts where biology actually begins: physics.
The Unlearn Health Podcast explores health from first principles — starting with the physical forces that govern the body and working upward.
Key ideas from the episode
• Most health research focuses on adding solutions, not questioning assumptions.
• Real understanding starts with first principles.
• Biology sits on top of physics and biophysics.
• The body runs on electromagnetism created by moving electrons.
• Many health claims rely on correlations from studies rather than causal mechanisms.
• Understanding mechanisms allows you to evaluate health advice independently.
What this podcast will explore
• Light as the primary driver of biology
• Mitochondrial energy systems and redox
• Electromagnetism in the body
• Environmental signals controlling genetics
• Questioning mainstream health narratives
• Removing assumptions from current scientific dogma
What health belief do you think deserves to be questioned from first principles?
New here? Start with this guide.
You can explore more writing at unlearnhealth.com or join the discussion here on Substack.
If you’re curious about the deeper environmental biology behind this — particularly how light and cellular energy interact — I explore the full framework in my book The Sunlight Cure.
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