The Grounding Protocol: How to Reconnect Your Body to the Earth Correctly
The protocol version of the full Unlearn Health grounding pillar article.
Read the framework article here first:
https://unlearnhealth.com/content/grounding-and-health-why-the-body-needs-contact-with-the-earth
Grounding is simple, but most people get the details wrong.
They think it means standing outside. Or buying a grounding mat. Or touching any natural-looking surface. Or assuming indoor plug-in grounding is the same as direct contact with the Earth. It is not.
Grounding means direct conductive contact between your body and the electrical surface of the Earth.
That one sentence is the whole protocol.
Everything else is about making sure the contact is real, safe, consistent, and paired with the right environment.
The Core Principle
Your body is conductive.
