I run personal experiments on sunlight, biology, and aging.

I test everything on myself, then simplify what actually works over time.

My Current Experiment:
Only Using My Phone Outdoors

Most people check their phone hundreds of times per day.

Almost all of it happens indoors under artificial light.

So I’m testing something simple:

What happens if I only check my phone/use electronics outside?

For the next 7 days:

You can use your phone/laptop/tv whenever you want.

But only while outside.

If you want to:

• check messages
• scroll
• email
• social media

You must step outside in daylight first.

Modern dopamine stimulation happens almost entirely indoors.

That means the brain receives:

• artificial light
• no UV
• limited infrared
• minimal environmental signals

Blue light from artificial lights also depletes dopamine.

Windows block most of these signals as well.

This experiment forces dopamine activity to occur in natural light instead.

I document everything I test + what actually works

This is all real-time. Some of it might be wrong.
That’s the point.