The UV Protocol

How to Build Sunlight Tolerance Without Burning

Sunlight is not the problem.

Burning is not proof that the sun is dangerous. It is proof that your biology was not prepared.

A UV callus is not a tan. It is not cosmetic pigmentation. It is an electrical adaptation to ultraviolet light. When built properly, it increases resilience, improves recovery, stabilizes mood, and strengthens seasonal metabolism.

Wh…