The Artificial Light Detox Protocol
A 30-Day Reset to Restore Natural Circadian Signaling
You do not need more supplements.
You need less artificial light.
Modern lighting has altered human biology more dramatically than diet, stress, or inactivity. We live under static, blue-enriched, overhead light long after sunset. We wake to screens before sunrise. We erase seasonal signals with climate control and LEDs.
The result is circadian confusion.
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